Honestly, I didn't have the earth-shattering change that many people report. I dunno why, if it's that I wasn't very hooked, or if I have a resilient body that wasn't responding, or if I just am not in tune with what's going on in my body. I do notice, however, that even fruit these days is sickly sweet. I can't drink fruit juice anymore, even the all-natural no-sugar kind, because it's too sweet. I did see a lot of weight loss when I gave it up, too, so I'm not saying it's worthless, just that I'm kinda getting annoyed at all the "OMG I saw the light" statements because it's starting to make me wonder what's wrong with me that I didn't have that.