ext_279294 (
emt-hawk.livejournal.com
) wrote
in
mckitterick
2011-04-19 07:24 pm (UTC)
no subject
Reading every package of everything you plan to eat, and make sure that it's not included as an ingredient.
Spaghetti sauce often contains sugars, for example.
--Hawk
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no subject
Spaghetti sauce often contains sugars, for example.
--Hawk