Hi S.! I've been insanely busy, as my spring semesters always are these days: 8 classes, reading for the Campbell Award, planning for the CSSF summer program, working on new stories and essays, blah blah blah.
Haven't watched the full lecture, but I've read a lot of his work; linked it as I know a lot of people prefer that to reading.
Congrats on losing that weight! Yeah, just cutting sugar and processed crap is enough for most people to reach a healthier weight. I eat taters, too, though mostly the ones with color (sweet taters are my fave) because you get more nutrients for the calories.
My rule of thumb for buying packaged food: Does it contain more than 5 ingredients? Do you not recognize the name of any of them? Is one of the ingredients a chemistry word? Stay away.
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Date: 2011-04-20 04:42 pm (UTC)Haven't watched the full lecture, but I've read a lot of his work; linked it as I know a lot of people prefer that to reading.
Congrats on losing that weight! Yeah, just cutting sugar and processed crap is enough for most people to reach a healthier weight. I eat taters, too, though mostly the ones with color (sweet taters are my fave) because you get more nutrients for the calories.
My rule of thumb for buying packaged food: Does it contain more than 5 ingredients? Do you not recognize the name of any of them? Is one of the ingredients a chemistry word? Stay away.
Thanks!