Which leads me to the idea of a support group [...] Wonder how many people I could rope into that....
I'd be game for something like that!
Regarding goals, here's some random ideas off the top & middle of my head: *Maybe see how many days in a row you can work out for 5 minutes, then up it and see where you max out, with an ultimate goal of X minutes per day every day forever? *See how many of a particular exercise/movement you can do in a row or workout session, and try to increase the number? *Research other countries' favorite exercises/movements/workouts, learn them, post about them (with video of first try, etc)? *Design your own workout themed around an interest of yours; name/rename movements, put them together into a flow that parallels [insert theme here] (movement of the planets, evolution of a star, narrative story arc, combustion engine, etc)? *Survey your social media friends for movements/exercises/challenges they'd like to see you incorporate, then blog about them as you achieve them?
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Date: 2013-09-11 10:35 pm (UTC)I'd be game for something like that!
Regarding goals, here's some random ideas off the top & middle of my head:
*Maybe see how many days in a row you can work out for 5 minutes, then up it and see where you max out, with an ultimate goal of X minutes per day every day forever?
*See how many of a particular exercise/movement you can do in a row or workout session, and try to increase the number?
*Research other countries' favorite exercises/movements/workouts, learn them, post about them (with video of first try, etc)?
*Design your own workout themed around an interest of yours; name/rename movements, put them together into a flow that parallels [insert theme here] (movement of the planets, evolution of a star, narrative story arc, combustion engine, etc)?
*Survey your social media friends for movements/exercises/challenges they'd like to see you incorporate, then blog about them as you achieve them?