First, read this NYT article on why sugar is so dangerous to your health. I'll wait.

I stopped eating refined sugars a year ago, and within two weeks I lost 10 pounds. I also started feeling healthier almost right away. This is why: Not only does sugar (cane, corn, you name it - refined sugar) make us fat, but it also causes insulin resistance. This makes it a primary cause for diabetes and metabolic syndrome. That means sugar causes heart disease. Worse yet, because of all these effects, it promotes cancer.

There's a terrifying thought, considering that it's in almost every prepared food you find in the grocery store.


Click the image to see the NYT article.

Your mission, should you choose to accept it, is to give up refined sugar for one month. See how much your body responds.

Starting today, I'm giving up on diet soda, as well. Why? One's body sees the artificial sweetener and produces insulin in response... so the most dangerous aspect of sugar - that it promotes these diseases - can't be avoided by using artificial sweeteners in place of sugar. I've been noticing soreness in my guts, what appears from all symptoms to be a gall-bladder issue. Therefore, my body is responding to diet soda by producing insulin and increasing my triglycerides (blood fat) from artifical sweetneners.

*sigh*

I'll report in a month on how that's going. I hope to hear from YOU, too!

Good luck.
Chris
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From: [identity profile] auroraceleste.livejournal.com


Honestly, I didn't have the earth-shattering change that many people report. I dunno why, if it's that I wasn't very hooked, or if I have a resilient body that wasn't responding, or if I just am not in tune with what's going on in my body. I do notice, however, that even fruit these days is sickly sweet. I can't drink fruit juice anymore, even the all-natural no-sugar kind, because it's too sweet. I did see a lot of weight loss when I gave it up, too, so I'm not saying it's worthless, just that I'm kinda getting annoyed at all the "OMG I saw the light" statements because it's starting to make me wonder what's wrong with me that I didn't have that.

From: [identity profile] hippie-mamabear.livejournal.com


Oh, i'm with you here. I live with one of those people that saw huge health improvements of all kinds after quitting sugar and grains. I lost weight, but didn't feel any different (after the first two weeks of carb flu, of course), so where's my motivation!?
.

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